How Sweet: Ideas for Keeping Teeth Healthy On Valentine’s Day

Valentine’s Day is all about setting aside some time to be with your significant other and, for some, exchanging sugary treats. Whether you pick up a box of themed candy, or choose a sampler with dozens of assorted chocolates, February 14th has always been a day where it just feels right to sweeten things up. Chocolate is one of the more popular choices, and is considered to be a powerful aphrodisiac—but it’s also packed with sugar, and we don’t have to tell you it’s not tooth-friendly. But hey, it’s your day with your sweetheart, so we say indulge and enjoy! Ok, dental health doesn’t sound sexy, but maybe that kiss will be. That’s why we are dedicated to helping you keep yours as healthy it can be. Here’s a few healthy Valentine’s Day ideas from Dr. Aguil at Exquisite Dentistry.

Making a meal with someone special is a fun way to spend your Valentine’s Day. This also gives you the opportunity to incorporate healthy ingredients—so you can focus on foods that taste great and doesn’t hurt your teeth. Recipes that contain lots of vegetables, cheeses, meats, and crunchy fruits are best for keeping teeth clean and strong. For example, green leafy veggies such as kale and spinach are full of calcium and phosphorus—two minerals that are essential in strengthening tooth enamel. Cheese also contains calcium, and was reported by the American Academy of General Dentistry to raise pH levels in the mouth, which lowers your risk of tooth decay. Fruits contain sugar, but the effects are diluted by the high water content that helps fight bacteria. The greatest benefit from fruits such as apples and pears comes their fiber, which can also give your teeth a good scrubbing before and after a meal. So, if spending the day together in the kitchen sounds good, find a tasty recipe and get cooking!